tips

Covid and flu, tips for dealing with the "double virus"

Covid and flu, tips for dealing with the “double virus”

Sars-CoV-2 infection, which in its various variants causes Covid-19, has changed a lot in our everyday life. And however much attempts are made to return to a “new” normalcy with a gradual return to pre-Covid behavior, the situation also appears complex in terms of seasonal viral infections. Thus, in a season that will see Covid-19 …

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Legumes: all the benefits.  And the tips for eating them and avoiding bloating

Legumes: all the benefits. And the tips for eating them and avoiding bloating

Sources of proteins but also of carbohydrates, legumes have many nutritional properties. And if they give you stomach problems, here’s how to avoid them Maria Elena Perrero September 27 Together with vegetables and fruit they represent the basis of the much appreciated Mediterranean diet, yet legumes are consumed less than what would be advisable and …

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The 6 tips for losing weight in menopause: here's how to slim the waistline

The 6 tips for losing weight in menopause: here’s how to slim the waistline

TOAST – Menopause is a physiological phase in the life of women. It generally starts around the age of 50, and certainly represents the end of reproductive life. The change, by means of anatomo-physiological modifications, can lead to a reduction in bone mass; over time this could lead to osteoporosis and the redistribution of body …

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Free screenings in the square to prevent cardiovascular disease.  Tips to keep your heart in shape

Free screenings in the square to prevent cardiovascular disease. Tips to keep your heart in shape

Mobile clinic for free screening and prevention education in Piazza Saffi. This is the appointment of the Forlì stage of the “Keep your heart in shape” initiative, the project for the prevention of cardiovascular risk launched by the Emilia-Romagna Region in 2021, now in its second edition, in collaboration with the Myriam Zito Cardiological Foundation …

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Asse da stiro: 5 modelli, soluzioni e consigli

Ironing board: 5 models, space-saving solutions and tips you don’t know

Generally there are few who like to iron, but undoubtedly this activity is part of the daily routine of many and it can be simplified and improved considerably with some precautions, such as having a good ironing board, compatible with your own. needs. Photo and image gallery Large, small, more or less compact ironing boardsin …

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How to save up to 600 euros per year on your bill: ENEA's three tips

How to save up to 600 euros per year on your bill: ENEA’s three tips

The Fanpage.it interview with Nicolandrea Calabrese, head of the Energy Efficiency in Buildings and Urban Development Laboratory of ENEA, on consumption and savings: “Thanks to these three measures, Italian families can save up to 600 euros per year. Aware behaviors are fundamental “. Turn on notifications to receive updates on There are three types of …

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Photovoltaic system: finally the complete guide to saving and useful tips!

Photovoltaic system: finally the complete guide to saving and useful tips!

Choosing a photovoltaic system allows a supply of electricity that comes directly from sunlight. The idea of ​​making it operational near a house, for example on a roof, is as ambitious as it is tempting. Photo and image gallery The photovoltaic system is an excellent idea for those who intend to modernize their home by …

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